What is life coaching, and how is it different from therapy?

Life coaching focuses on where you are now and where you want to go. It’s about clarity, accountability, and action. While therapy often explores the past and addresses mental health concerns, coaching is forward-looking and goal-driven. I don’t diagnose or treat conditions — instead, I help you create strategies, habits, and mindsets that move you toward your goals.

How do I know if coaching is right for me?

Coaching is a great fit if you’re feeling stuck, looking for clarity, or wanting support in making changes. If you have personal, career, or mindset goals but need accountability, structure, and encouragement, coaching can help. It’s about progress, not perfection — and you don’t need to have it all figured out before starting.

What happens during a coaching session?

Each session is a conversation designed to focus on you. We’ll explore your goals, uncover what’s been holding you back, and build actionable steps. Some sessions may be reflective, while others are more strategy-driven. My role is to guide, ask meaningful questions, and hold you accountable — so you leave each session with clarity and direction.

How long does it take to see results?

Every client’s journey is unique. Some people experience shifts after a single session, while others prefer working through a multi-session package for consistent progress. True, lasting change takes time, which is why I recommend committing to a series of sessions for the best results.